I lost my calm On June 29th 2020 I received a phone call from my parents; one of my biggest fears had come to pass. I had lost a loved one, my grandfather was no more. To make things worse I was in a foreign land, all alone and away from the physical comfort of

Why is mental illness or seeking counseling for mental wellness such a taboo among Christians? Research shows more than 70% of those who suffer from mental illnesses receive no treatment from health care staff and two of the factors contributing to this is prejudice against people with mental illnesses and discrimination against those who have

Struggling to write My name is Cathra Jerop.  Most of my friends know me as Cathra and sometimes by my other name Sambili. I’m an only child to my double parent mother.  I am a fourth-year student at The University of Embu taking a degree in Education. In 2018 when I was a second-year student,